If you’re among the majority of Americans who feel stressed out every day, the relief you need might be right in your own back yard. While meditation retreats, exotic vacations and wellness spas still offer worthwhile benefits, the secrets to stress reduction can be experienced much more conveniently and cost efficiently. Here’s what you need to know.
Many homeowners have found installing a pergola to be a worthwhile addition. It becomes a special sanctuary where one can escape for a period of quiet and calm. Enjoying the warmth of sunlight and a gentle breeze can have soothing effects, yet you are still protected from the elements and extreme sunshine. Pergolas are a great place to have a nap, catch up on reading or just relax and enjoy your outdoor space.
Many people enjoy the peaceful, calming qualities of water features. Ponds, waterfalls, fountains and bubbling brooks add beauty to a yard while also releasing negative ions into the air, which are helpful for relieving stress and increasing energy levels. The sound of moving water also has calming effects, so consider waterfall installation Orange County or in your area.
Gardening is a popular activity with a number of therapeutic benefits, from improving mood to increasing self-esteem. The physical activity helps combat anxiety and depression, and you could even grow plants used for essential oils that possess various healing properties. If you choose to grow herbs and vegetables, it will save money on your grocery bill, which is enough to put anyone in better spirits.
Spending time in nature is a calming and exciting activity anyone can enjoy. Installing birdfeeders and birdbaths in your yard will entice a variety of feathered friends, which you can keep track of in a journal. Gardens are ideal for attracting colorful butterflies and hummingbirds, while corn feeders placed in the yard may appeal to deer, squirrels, rabbits, foxes and raccoons.
It’s hard to avoid stress, but relieving it is another story. Try these tips to bring peace to your property.